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To Believe

Hi all, everyone who taps into my life, and myself. It’s been a very long time. By very long, I mean it’s been over a year since I last posted a reflection meaningful to me. So much has happened since. Here’s a recap of most of the major external...
My Fitness Journey

My Fitness Journey

For all of my youth into adolescence everyone in my family called me “bak joy” which roughly translate into “skinny boy” in Lao. This was a nickname that caused me much grief, body dysmorphia which ultimately impacted my self-esteem. I grew...
Kristianne J. My Experience Building Confidence

Kristianne J. My Experience Building Confidence

Could you tell me a little bit about Arvanh?  Arvanh we met in college. That wasn’t that long ago. We ended up becoming really good friends. I kind of knew him of this super fit guy who was always at the gym unless he was super stressed about school. Then he...
Sean D. My First Experience with a Personal Trainer

Sean D. My First Experience with a Personal Trainer

How did you meet Arvanh?  I got introduced to Arvanh from a friend. I had a friend who had some programs with Arvanh. He told me good things about him (Arvanh). At the same time, I was also looking to start working out. With quarantine and staying indoors, I...
Vy P. My Experience with Awareness

Vy P. My Experience with Awareness

Could you tell me a little bit about Arvanh? I’ve known Arvanh since my sophomore year of college and he’s just like the friendliness, most genuine, and nicest person I know. He’s also very hard working which factors into why I trusted him to make me a program and...
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